Prediabetes normally has no signs or symptoms.

1 possible indication that you might be at risk of type 2 diabetes would be darkened skin on particular areas of the human body. Affected areas may contain the throat, elbows, armpits, knees, and knuckles.

Classic symptoms and signs that indicate you have transferred out of prediabetes to type 2 diabetes include:

Increased thirst

Frequent urination


Blurred vision

However, you may be amazed to understand that a whopping 90 percent of those who have prediabetes do not understand it. That is an issue since in the event that you don’t understand you’ve got it you probably are not making the adjustments required to ward off the full-blown illness. (Here are 8 things you ought to do if you are diagnosed with prediabetes. )

Prediabetes is a borderline condition in which your blood glucose is consistently high but not high enough to be considered diabetes. The simplest way to find out whether you have it is to find a simple blood test. The most accurate one is your A1C test, which determines the proportion of glucose (glucose) that is connected to the oxygen-carrying protein hemoglobin in your blood.

“it is a fantastic indicator of exactly what your blood glucose was like for the last a couple of months,” says Loren Wissner Greene, MD, a medical scientist and endocrinologist in NYU Lang one Medical Center. A rating of 5.9 and under is deemed normal. Anything involving 5.7 and 6.4 is known as prediabetes, and 6.4 and over is full-blown diabetes. (Eat to reduce your cholesterol and blood pressure–and then shed up to 25 lbs in the process–using that 8-week strategy from Prevention. )

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The American Diabetes Association recommends that everyone age 45 and older have their blood glucose checked, even though you may have to get analyzed earlier if you are obese, have polycystic ovary syndrome (PCOS), or have a family history of diabetes. Individuals that are African-American, Native American, Asian-American, Latino, or Pacific Islander are also at greater risk and require testing before, so check with your healthcare provider.

Although evaluations like the A1C can surely tell you when you are headed for trouble, it’s also very important to listen to additional hints. Sometimes, even though your test results come back normal, you may continue to be prediabetic. “Prediabetes is similar to most ‘pre’ whatever–nobody has an exact, exact definition,” says Greene. That is why red flags such as excessive thirst and frequent urination are really worth taking seriously. Various Other indications that merit a call to your physician, and likely a blood glucose test, comprise:Shiny, scaly patches on your skin

“Your epidermis may have a shiny, scaly look, be itchy, and you may have visible blood vessels,” he states. Look out for dark, velvety spots on the skin too; known as acanthosis Nigerians, these may also signal that you have too much insulin in your bloodstream vessels. (Listed below are 6 additional things your skin may inform you about your wellbeing. )